7 Minute Workout APK

The Apps 7 Minute Workout is an award-winning app, recognized as the Best of 2016 App, Top Trending App, and Best Self-Improvement App by Google Play. It has been featured by Google Play and is the number one health app in over 19 countries and among the top 5 in over 57 countries. Users can now avail Google Fit and the newly added abs workout.

With over 3 million happy users, the 7 Minute Workout has been scientifically proven to assist in weight loss and improve cardiovascular function. The app comes with videos for each exercise, showing the correct way of performing them, helping users to strengthen their core and muscles around the abs, and get six-pack abs, while toning their body.

The workout app consists of only 12 exercises, each to be done for 30 seconds, with 10-second breaks between each exercise. Users can repeat the circuits 2-3 times, depending on their available time, anytime and anywhere. This quick-fit workout only takes 7 minutes and has been proven to offer maximum results with minimal investment.

The 7 Minute Workout is based on HICT (high intensity circuit training), a method proven to be the safest, most effective, and most efficient way to improve your muscular and aerobic fitness, and make you healthier.

The app comes with various features, such as voice guidance, adjustable circuit, rest time, and ability to pause the workout. It also supports notifications for the daily workout and has an abs workout specifically designed for women.

Multiple abs workouts are available to help users get six-pack abs in a short time with the guidance of a professional fitness coach. The app also offers workouts for people who don't have much time to exercise. Users can exercise at home, without the need for equipment, using only their body weight.

With the 7 Minute Workout app, users can avail the best fat-burning workouts and HIIT (high-intensity interval training) workouts for a better body shape. The app is like having a personal fitness coach in your pocket, guiding users throughout their exercises, and helping them get the best results.

What is the 7 Minute Workout app?

The 7 Minute Workout app is a fitness app that consists of 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. It is based on HICT (high intensity circuit training), which has been proven to improve muscular and aerobic fitness.

Is the 7 Minute Workout app free?

The app offers a free trial, but there is a fee to access all features of the app.

What kind of exercises are included in the 12-step workout?

The workout includes exercises such as squats, planks, push-ups, and lunges.

Can I customize the circuit time and rest time?

Yes, you can adjust the circuit and rest time to your preference.

Is the app suitable for beginners?

The 7 Minute Workout app is designed for all levels of fitness, but it is always recommended to consult with a healthcare professional before beginning any new fitness program.

What are the benefits of using the 7 Minute Workout app?

The app has been scientifically proven to assist weight loss and improve cardiovascular function. It can also help strengthen your core and tone your abs.

What permissions does the 7 Minute Workout app require?

The app requires permission to save data to your device's storage, network communication to support saving data to Google Fit, phone call permission (to receive important calls during workouts), system tools permission (to start up notifications after rebooting the phone), and hardware controls permission for notification vibration.

What other features does the app have?

The app offers voice guidance, the ability to keep the screen on when working out, a beautiful UI design, and a workout log to track your progress. There are also multiple abs workouts available and notifications for daily workouts.

The 7 Minute Workout app has been selected as the Best Self-Improvement App, Top Trending App, and Best of 2016 App by Google Play. It has been featured by Google Play and is No. 1 in over 19 countries, among the top 5 health apps in over 57.

This app now supports Google Fit, and comes with a new abs workout module. Over 3 million users have benefited from the scientifically proven workout, which assists weight loss and improves cardiovascular function.

If you want to lose weight, get a flat tummy and strengthen your abdominal muscles, try the 7 Minute Workout app. Get a six pack while strengthening your core and toning your abs with videos that show you how to perform each exercise.

The best exercises for regular people are included in this app, and you can do a quick-fit workout anytime, anywhere. It only takes 7 minutes, and has been highlighted by the New York Times for offering "maximum results with minimal investment".

The workout is based on HICT (high intensity circuit training), which is proven to be the "safest, most effective, and most efficient" way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:

Fitness App

The 7 Minute Workout app provides multiple abs workouts to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs are within your reach!

Short Workouts

The app has short workouts for people who don't have much time to exercise. You will get sweat and a fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home

You can take a few minutes a day to lose weight and keep fit effectively with the app. No equipment is necessary — just use your bodyweight to work out at home.

Fat Burning Workouts & Hiit Workouts

The app provides the best fat burning workouts and hiit workouts for a better body shape. Burn calories with fat burning workouts and combine them with hiit workouts to get the best results.

Fitness Coach

All workouts are designed by professional fitness coaches. The app provides workout guidance through the exercise, just like having a personal fitness coach in your pocket!

To install the "7 Minute Workout" APK on your computer, you will need to follow these steps:

1. Install an Android emulator on your computer. There are many options available, but some popular choices are BlueStacks, NoxPlayer, and MEmu.

2. Download the "7 Minute Workout" APK file from a trusted source. You can find it on the app's official website or various app stores online.

3. Open the emulator and locate the APK file you just downloaded. You can either drag and drop the file into the emulator or use the emulator's built-in file navigation system.

4. The emulator will automatically install the app onto your virtual Android device. Once it's finished, you can launch the app and enjoy the "7 Minute Workout" on your computer.